Training and Coaching
Fitness – Online training and coaching – Nutrition guidance
Free consultation
We can discuss your current situation, your challenges, your aspirations and your expectations.
Fitness? Wellbeing? Nutrition? Accountability? Structure?
We will discuss how to tailor training and coaching to suit you.
I can work with complete beginners, so no need for a gym!
Online Training & Coaching
5 day free introductory course
12 weeks to “My Menopause – Strength in Transition”
Ongoing monthly subscription – to continue and establish your lifestyle change
Local 1-to-1 training sessions
See course selection below
Nutrition
I have always been an advocate of eating well and exercising to feel good.
Tailored nutritional breakdowns (protein, carbs, fats) based on your individual goals, body composition, and activity level.
Weekly adjustments to ensure consistent progress.
Contact me for more details
Course selection
Free 5 day intro
5 simple Steps to Boost Energy & Beat Menopause Fatigue
- We will create you a simple but powerful morning routine.
- We will look at making nutrition easy, a simple way to make your meals more balanced and nutrient-dense.
- We will create healthy habits by adding intentional movement into your day.
- We will build a calm evening routine to reduce stress and improve your sleep quality.
- We will set up your success and create your own 7-day habit plan
12 week course
"My Menopause - strength in transition"
This 12 week online fitness and well being programme is designed for women who are ready to gain some confidence, get strong and take control.
In just twelve weeks, you can build the habits, mindset, and momentum to kickstart sustainable weight loss and feel your best, without feeling overwhelmed.
Whether you’re looking to lose weight, boost your energy, improve your stress and sleep or simply feel more confident in your skin, this programme sets you up for lasting success
Monthly
Ongoing subscription
- Online app which offers personalised supportive programmes built specifically for women.
- Tailored bodyweight & strength workouts. You can do them at home, even if you’re brand new to exercise or you can request a gym programme.
- Core & pelvic floor strengthening to support your body where it matters most.
- Guidance on eating well for weight loss and balanced energy (without extreme restrictions).
- Lifestyle strategies to reduce stress, sleep better, and ease menopause symptoms.
- Ongoing support & accountability so you’re never doing it alone.