Personal Trainer and Menopause Coach
Are you overwhelmed and exhausted by peri-menopause/menopause?
Let me help you rediscover your confidence, health and fitness, energy and happiness with structured support and guidance.
I am a certified level 2 and 3 personal trainer with a specialism in menopause exercise and nutrition.
Menopause changes everything
Your hormones, metabolism, your body, sleep, energy — all of it.
That doesn’t mean you have to “accept it” and just put up with the extra weight, the aching joints, the constant fatigue, the poor sleep, the brain fog, or the anxiety…
What you need is an approach designed for women in this stage of life.
And that’s exactly where I come in.
Why choose me
I get it, I’m 53 and menopausal!
When I hit 50, I didn’t recognise the person in the mirror. With a sudden gain in belly fat and a general feeling of lethargy, I started to feel like I needed the right education and support, a sensible and achievable programme that would help me feel like me again!
I found a coach who taught me to train properly, how to eat well, how to manage my stress and sleep, and you know what?
It worked….now it’s your turn.
If you are interested in finding out how I could help you, I would love to speak to you.
Let’s have a chat.
Contact Catherine
E-mail: catherine@ch-fitness.co.uk
Location: Petts Wood, Kent, England
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